You Are What You Eat: Healthy Meal Planning

This course offers a comprehensive education on diabetes meal planning tailored for healthcare professionals.

  • Master food label reading, portion sizing, and mindful meal planning

  • Understand the link between carbs and blood glucose control

  • Learn practical tools to improve diabetes care and patient education

    A few more words about this course

    This course covers essential topics such as portion size, label reading, and the intricate relationship between carbohydrate intake and blood glucose management. Participants will learn about the latest technologies, techniques, and best practices to ensure effective diabetes management, enhance patient care, and improve patient education.

    Program Objectives:

    • Describe how to read a food label
    • Explain the portion plate
    • List mindful meal planning techniques
    • Name two common carbohydrate sources
    • Name one trap in food labeling

    Provider approved by the California Board of Registered Nursing,  Provider #18078, for 1 contact hour.
    Provider approved by the Commission on Dietetic Registration, Provider A839319
    There are no refunds or cancellations

    Lucille Hughes

    DNP, MSN/Ed, BC-ADM, CDCES, FADCES
    Certified Diabetes Care and Education Specialist
    Your instructor, Dr. Lucille Hughes, is the President of Diabetes Insights LLC. She has been a Registered Nurse for 40 years and has more than 37 years’ experience in both inpatient and outpatient diabetes care and program management. As a Certified Diabetes Care and Education Specialist, she has cared for patients across the age spectrum from pediatrics to adult patients living with diabetes. Lucille is considered an expert in the use of blood glucose monitoring technology. She is board certified in advanced diabetes management and is proud to be a fellow of the Association of Diabetes Care and Education Specialists where she has served over seven years in the following positions: Board of Director, Member’s Affiliate Liaison, Treasurer, President Elect, 2023 President, and Immediate Past President. 

    Lucille is passionate about sharing her knowledge with both health care professionals and people living with diabetes.

    Course reviews

    “I am blessed to have you in my life… and all those that are fortunate enough to cross paths with you are lottery winners.”
    Chris C. Patient
    “I am mindful of the choices I make, I pick my cheats because  now I know how.”
    Mark L. Patient
    Created with